As a health coach, seeing the health transformation and the smiles on peoples' faces is why I love coaching weight loss. Dr. Cindy Steward Call to schedule a health assessment at: 512-626-2332
HAPPY DAY for this wonderful woman using our program.
Today I'm thankful for all that God has done and continues to do
I'm also super happy that I woke up 10 lbs away from a goal. That goal is 100 pounds of weight loss. I know it won't be long until see this number..
But, let me tell you. That number is SO much more than a #️ to me. It's a statement that, even when I felt like I couldn't, I did it anyway!
I did it for myself and to show my daughters that, sometimes things happen, but no matter what, you have the power to change it and it starts in the way you think and what you tell yourself!
Today and each morning, I wake up and talk to God before my eyes open. Then, I say today is going to be AMAZING and I love and choose ME!!!
Decided to go on a trip down memory lane and found this ‘before’ picture! I remember this day. We went to Monterey and I needed to sit down on the cliff edge as I was exhausted from just walking around, tired, fed up (literally ) and in denial about where I was. I was just coping. Any of you just feel like you’re living to cope with life and just in survival mode? I get you, I understand! Once I was out of survival mode, my eyes were opened to the big picture of my life again. 100 pounds released now! 100 pounds!
Stay the course!! You too can achieve this!!
"I happened to be flipping channels last night and caught "my 600 pound life". At this time I was considering bariatric surgery and what I found ironic is that many of the participants had to lose substantial weight before having bariatric surgery. I know it's tough to fight those mental temptations but these people were losing 200 pounds on their own prior to the surgery! Chances are also probable that if you cant control it now, you will find a way to manipulate the procedure as well. Not saying it doesn’t work for some but why spend the money and massively alter your organs?"
This is Elisabeth and she has dropped 210 lbs on her own, without surgery, on our program. Fantastic job!
It doesn’t matter if you have 10 pounds or 450 pounds to lose- I can coach you to your goals.
The first step is contacting me for a free health assessment. You can do this. You were created to reach your goals. Everyone needs a coach to help them achieve their goals.
Lose a few pounds!
As a health coach I have the privilege of helping people like Dusty regain their health. Words from Dusty: "I started this program in April 2018. I was almost 300 pounds. I was depressed. I had a horrible self image. I had no self esteem. I was type 2 diabetic with high blood pressure. I had horrible acid reflux. I was just a crabby person most days. 93 pounds later. Now: 💥no diabetes 💥no high blood pressure 💥no depression 💥I’m learning to accept compliments and know they are the truth 💥down from a 3x to a large😊 I’m living my best life now! I am so thankful for this program and every mentor that has pushed me!"
💕Yes, Brittany is a real person with phenomenal results because she decided to Chase Health and she DID NOT QUIT!!!!
For those of you following, here's another Brittany update! Brittany lost 336 pounds on the program I coach...no meds, no gimmicks, all hard work which is why I ❤ celebrating her success!! 🎉🎉
Brittany: "You guys.... I tried on a bikini and didn’t die! 😆 I’m definitely not ready to rock this outside of the dressing room just yet, but maybe for the honeymoon! -I know, I just said I’m not comfy wearing this, and yet I’m posting a picture, but posting a picture and being in it around people are two different levels of comfy-"
Note: We have to add the disclaimer that we do not diagnose, treat or cure any disease with this program. Also, some people lose more weight and some lose less weight. It depends on your body and other factors.
I love Brooke's story 👇
"I have been on the most awesome journey the last 3️⃣ months!
The greatest thing I’ve lost is the fear of failure, which was the reason it took me so long to start this amazing health journey!
I have lost 27lbs but what I have gained is even better:
⭐️More confidence and self esteem
⭐️Healthier and happier mindset
⭐️Lifelong habits of health that not only benefit me but my family too!
⭐️Renewed JOY to take on life and enjoying moments with my kids and husband!!
Audrea 😆😁😍 "I’ve been heavy ALL my life.
I didn’t ever know what it felt like to be skinny. I always felt bloated, and thought it was normal. 😟
Tired all the time, no matter how much sleep I got. My friend started this program and she had so much success so I watched her progress for a while. I always knew I needed to do something but never had that “I’ve had enough” moment. Until last July. 😲
My father was in a nursing home as a result of damage done to his body because of a lifetime of poor food choices. He was so heavy we couldn’t lift him, he had so many medical issues the nursing home took a few months to learn how to manage his abundance of needs. I remember the first pains he had when he started to go downhill in health before the nursing home. I remember watching his progressing inability to do this or that because it hurt. And I remember the day I started to feel that first pain doing something simple. 🤨
When they say it hits you like a ton of bricks, that ah ha moment. They’re not wrong. It was then that I realized I was turning into my dad. I was following his footsteps. I remember screaming NO! It was like being hit with a ton of bricks! I called my friend and said sign me up for the program, I can’t do this anymore.
I started in July 2018 with high hopes. I had a faith in myself that I can testify came from God above. With my family and friends support and with the knowledge I’ve learned though the habits of health I’m currently 91 lbs down!!
I lost so much of myself but on he best of ways! I’ve gained myself back. I found myself.
How I’m meant to be. How God wants me to be. Healthy, happy and fulfilled by Him."
This is my niece's pastor:
I have always been a big guy, but when I hit 427 pounds after Christmas and could barely walk, work, or live I decided it was time for a change. At the same time, I was discouraged having so far to go and having tried nearly every way under the sun short of surgery to lose the weight.
Then, some amazing people came into my life and introduced me to a better way.
I am down 48 lbs so far since Jan. 17th, 2019 when I started. (This is now April 2019). I have tons of energy. My knee and back pain is gone.
My sleep is much better and I am so optimistic for the future. I didn’t think It could be done, but it is happening now!
Update: Reached goal weight in 2021. I need to update the pictures.
Can you believe this only took 13 months????? 😯
It’s fantastic to watch couples work together getting healthy! This couple has totally changed their health and their lives in only 13 months!!!
“My wife put these pictures of us together and I just can’t stop staring at them with absolute shock and amazement.😲😲😲😎😎
I can’t help but think about the path we were on just over a year ago. I was in the early stages of type II diabetes, we would always have to sit at a table at a restaurant because I couldn’t fit in most booths. We would have to buy an extra seat on the plane when we traveled so we had enough room to be comfortable, and the only Big and Tall clothing store I could go to with a decent selection was a 40 minute drive away. It seemed everything we did had to be adjusted due to our sizes.
Now, just thirteen months later all of those problems have diminished. 😆
My diabetes has greatly improved, we can easily sit at a nice comfy booth in restaurants.
We can fly on a plane without an extra seat or seat belt extenders, and I can buy clothes ANYWHERE (I went from 5XL/6XL to L/XL in shirt sizes).
I am so incredibly thankful for this program. It has given us our lives back. It wasn’t always easy and there were ups and downs along the way (on and off the scale), but in the end every single bit of it was worth it.💑
We all have a journey…some will be longer than others. Don’t be so consumed with the speed of your journey. All that matters is that you are heading in a better direction than you were before. Trust the system and it can work for you.”
"There are no words to describe how amazing I feel since I made the decision to take control of my health.
Don't put your health off another day."
Are you ready to take control of your health?
Your kids pick up your habits. What and how you eat is how they will eat, too! If you have heart disease, high blood pressure, diabetes then the statistics show your kids are headed towards the same health problems. Your kids need you to be around for them for many years! Take care of yourself and pass those good tendencies along to your kiddos! As a health coach I can help you transform into a healthy, feel-good body.
You can't pour from an empty cup. Take care of yourself first.
When you feel good you are better for everyone around you including your spouse, kids, family, friends, co-workers.
I absolutely love to see families get healthy together. You must read this one❤ 👇
"I wanted to share this here so you can see what’s possible and so YOU can share this with others that need to know there is hope. We have such a GIFT 🎁 to share with others and it seems selfish to NOT share it with those that need it... and who DOESN’T need better HEALTH?
This isn’t about me or my family or honestly even yourselves ... it’s about what we can GIVE 💝 to OTHERS. Please feel free to copy and paste and share it.
This is our Story: ⬇️⬇️⬇️⬇️
“I’m not sharing this to say, ‘Look what we did!’ I’m sharing this to say, ‘Look what YOU can do with us!’
“What a Difference less than a year makes! And it all started with a DECISION 😉 to get our Family’s HEALTH 💪🏼 back! Together we have lost over 250 Lbs. and more importantly changed the trajectory ↗️ of our HEALTH! ALL of our A1C levels 💉dropped ⬇️ as well as our CHOLESTEROL and Blood Pressure Levels!
It all Starts with a CHOICE and a DECISION that you are going to do this for YOURSELF 🙋🏼♀️ and for the people COUNTING on YOU! And you don’t have to do it ALONE!
We 👫 are here to do it WITH YOU along with HUNDREDS 👨👩👧👦👨👩👧👨👩👧👧👩👩👦👦👨👩👦👦 of other friends that made the DECISION 😉 to get their HEALTH 💕back too!
Copyright © 2024 Oasis Of Health - All Rights Reserved.